Navratri Diet Tips: Navratri festival is celebrated with great pomp in India. Devotees keep a 9-day fast to worship the nine forms of Mata Rani. This fast is a special opportunity to purify the body and mind. During the fast, the body works on fewer calories, which detoxes it and gives rest to the digestive system, but many times we eat more while breaking the fast, especially make the mistake of consuming fried foods, which not only reduces the benefits of fasting but can also lead to weight gain. Due to overeating (Overeating During Navratri) you feel tired throughout the day and do not feel like doing any work. If you are also troubled by some such problems, then let us tell you the way to avoid it.

Diet rich in fiber

Fruits, yogurt, coconut water and green vegetables are rich in fiber. They not only keep you satiated for a long time but also keep your digestive system healthy. Eating fiber-rich foods will keep you from feeling hungry again and again and will prevent overeating. Apart from this, instead of eating two-three times a day, you can eat many times in small portions. This will keep your digestive system healthy and you will continue to get the necessary nutrients.

Stay away from fried foods

During Navratri fasting, we are often attracted to spicy and fried food, but it can be harmful to our digestive system. Spicy and fried food takes more time for the body to digest and can cause digestive problems. Boiled food is light and easy to digest. Therefore, it is more beneficial to eat boiled food during the fast.

Protein intake is essential

It is very beneficial to consume food items like buckwheat or water chestnut flour and curd, paneer during fasting. They are rich in fiber and protein. Fiber keeps you satiated for a long time, so that you do not feel hungry again and again and avoid overeating. At the same time, protein helps in muscle growth and recovery . Therefore, it is very important to take a diet rich in protein and fiber even during fasting.

Drink healthy drinks

It is very important to consume healthy drinks during fasting. Drinks like coconut water, lemonade and buttermilk not only keep the body hydrated but also help in controlling hunger. These drinks are also helpful in removing toxic things from the body, which also detoxifies the body. Apart from this, the nutrients present in them give energy to the body and you feel fresh throughout the day.