Fenugreek Tea For Weight Loss: Fenugreek is not just a spice but also a treasure trove of nutrients. Minerals like sodium, zinc, phosphorus, folic acid, iron, calcium, magnesium, potassium and vitamins A, B and C are found in abundance in it. Apart from this, it also contains fiber, protein, starch and sugar which help protect the body from many diseases. Interestingly, drinking fenugreek tea can also help in reducing weight. If you are also troubled by increasing weight, then you can think of making fenugreek tea a part of your morning routine.

Why is fenugreek tea so special?

The nutrients found in fenugreek seeds play an important role in controlling blood sugar levels. These seeds help in balancing insulin production in the body, which prevents sudden fluctuations in blood sugar levels . Regularly drinking fenugreek tea can prevent not only obesity but also serious diseases like diabetes. Apart from this, the natural antacid properties present in fenugreek help in weight loss by increasing metabolism.

Let us know what health benefits we can get by drinking fenugreek tea every morning.

• Boosts metabolism: Fenugreek tea increases your body’s metabolic rate, which helps burn calories and makes weight loss easier.
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• Improves digestive system: The fiber present in fenugreek improves digestion and provides relief from problems like constipation, acidity and heartburn.
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• Antacid properties: The antacid properties present in fenugreek reduce the acid production in the stomach and prevent stomach ulcers.
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• Prevention of kidney stones: Fenugreek tea also proves helpful in preventing the formation of kidney stones.
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• Detoxifies the body: Fenugreek helps in removing toxins from the body and detoxifies the body .
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How to make fenugreek tea?

Required Ingredients:

• Fenugreek seeds
• Water
• Honey or lemon (according to taste)
• Basil leaves (optional)
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Method of Preparation:

• To make fenugreek tea, first put the fenugreek seeds in a mixer and make a fine powder.
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• Then put water in a pot and put it on gas stove and boil it well.
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• After this, add one spoon fenugreek powder in boiling water and mix it well.
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• Now let this mixture boil until a nice aroma starts coming from it.
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• Then turn off the gas and filter the mixture and take it out in a cup.
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• If you want, you can make its taste even better by adding honey, lemon juice or basil leaves to it.