Eyes are an important and sensitive part of our body. Eyes not only give us the experience of seeing the world, but are also connected to our emotions and lifestyle. We need to take proper care of our eye health. Often you must have seen many people rubbing their eyes, but this habit of theirs can prove dangerous for them one day. Actually, rubbing the eyes also increases the risk of losing vision. That is why to make you aware, in this article we are going to tell you about the serious harm caused by rubbing the eyes.

Swelling in the eyes

Rubbing the eyes can cause inflammation in the eyes. Which can cause further problems if it persists for a long time. Doing this can also cause injury to the lower surface of the eyes, causing discomfort.

The risk of infection may increase

Without washing hands or after touching anything, we suddenly start rubbing our eyes, due to which all the bacteria present in the hands reach our eyes. In such a situation, the risk of spreading allergies and fungal infections in the eyes also increases. Try to wash your hands before touching the eyes.

Harmful to the cornea

Constantly rubbing your eyes has the greatest impact on the cornea. In fact, rubbing your eyes can cause scratches on the cornea . This can be a serious condition. You can even go blind due to this.

There will be difficulty in wearing contact lenses

If you wear contact lenses, rubbing your eyes can dislodge the lenses. This can cause burning and stinging sensations in the eyes.

Dark Circles

Constantly rubbing your eyes can cause dark circles. Apart from eye health, it can also have a negative impact on your beauty.

Bleeding from the eyes

Rubbing your eyes too much can break your capillaries. This increases the chances of your eyes getting injured. If this happens, your eyes can become red. Sometimes blood can also come out.

Avoid this habit like this

• Make it a habit to wash your eyes frequently. If your eyes itch , apply gentle pressure with clean hands.
• To avoid eye problems, it is very important to have a proper diet, adequate sleep and regular rest for the eyes. You can also do eye exercises.
• If you feel swelling or irritation in your eyes, use products specifically made for the eyes, such as eye drops or cooling patches. You can also consult a doctor.
• If you have itching or burning problem in your eyes, then you should not spend too much time on mobile, TV or screen. If you are working then consult a doctor.