As soon as summer arrives, people become crazy about the cooling of AC. People get their AC serviced before the summer arrives. So that they can sit comfortably in the cooling of AC and sleep peacefully. Today we are telling you about the harm caused by AC cooling. It is better that you sleep in the fan air at night instead of AC. This also keeps your body healthy. 

1. Bones start getting weak 

The cold air of AC weakens the bones. This can increase the risk of bone fractures. Therefore, staying in AC for too long and staying in cold temperature can weaken your bones. Therefore, always turn off the AC while sleeping. 

2. Muscle pain

Muscle pain has now become a common problem. People who stay in the cooling of AC for a long time and sleep in the cooling of AC at night, start facing the problem of muscle pain. The cold air of AC can cause muscle pain. 

3. Risk of cold and cough

The cold air of AC is also increasing the problem of cold and cough. Staying in AC regularly increases the risk of cold and cough. Therefore, you should try as much as possible to avoid sleeping in the cooling of AC. 

4. Skin allergies can also be a problem

Cold air from AC can cause skin problems, such as dry skin, redness of the skin, and skin blemishes. Also, cold air from AC can lead to a decrease in sleep quality, especially if you do not cover your body properly while sleeping under AC.

5. Risk of allergies and asthma

The cold air of AC can increase the risk of allergies and asthma. Please note that if you do not remove dust and other allergic substances around you while sleeping under the AC.

benefits of sleeping under a fan 

Improved sleep quality

The body stays fit

Improves heart health