img

Seasem Benefits:  Consumption of sesame is very beneficial for health. The seeds coming from the sesame plant are especially used in salads, vegetables, sweets etc. People use it more especially in winter, because its effect is hot. It keeps the body warm from inside. Sesame contains nutrients like protein, fiber, calcium, iron, magnesium, phosphorus and vitamin-B, which are considered essential for the overall development of the body. Rich in so many qualities, sesame is considered a superfood. So let's know what are the benefits of eating sesame seeds.

 

Benefits of eating sesame seeds

  • Promote heart health- Sesame seeds contain polyunsaturated fatty acids and antioxidants, which help improve heart health. It helps in controlling cholesterol levels, thereby reducing the risk of problems like heart attack.
  • Improves digestion- Sesame seeds contain a good amount of fiber, which helps in improving digestion. Its consumption helps in preventing problems like constipation.
  • Bone strength- Sesame seeds contain a good amount of calcium, magnesium and zinc, which helps in strengthening bones. This reduces the risk of osteoporosis.
  • Weight Management- Sesame seeds contain fiber and healthy fats, which help in feeling full for a long time, which helps in avoiding unnecessary eating. This helps in controlling weight.
  • Also beneficial for skin and hair- Sesame oil moisturizes the skin and keeps it healthy. It promotes hair growth and helps reduce dandruff. Applying it especially in winters does not cause dryness.
  • Blood sugar control- A good amount of fiber is found in sesame . Due to which it can help in controlling blood sugar levels, which is beneficial for diabetes patients.
  • Strengthen immunity- Many antioxidants are found in sesame, which help in strengthening immunity, thereby reducing the risk of seasonal diseases.
  • Hormone Balance- Sesame contains lignans, which can help maintain hormonal balance , making its consumption especially beneficial for women.

--Advertisement--

sesame seeds benefits sesame seeds benefits of sesame seeds health benefits of sesame seeds sesame seeds health benefits black sesame seeds benefits black sesame seeds health benefits benefits of sesame seeds for health benefits black sesame seeds benefits of eating sesame seeds healthy benefits of sesame seeds sesame oil benefits black sesame seeds sesame seeds for hair benefits of sesame oil health benefits of sesame oil the health benefits of sesame