New Delhi. Benefits of Dry Fruits with Honey:  Eating a handful of dry fruits every day is beneficial to keep the body healthy, because dry fruits rich in nutrients help protect the body from many diseases. Dry fruits are a powerhouse of many nutrients like anti-oxidants, protein, vitamins and fat, which keep the body full of energy along with giving it adequate nutrition.

In such a situation, consuming dry fruits by soaking them in water is considered good, but do you know that eating dry fruits by soaking them in honey is much healthier than that. Because honey is used in Ayurveda. In such a situation, if dry fruits full of natural quality are eaten by soaking them in honey, then its nutritional value increases twofold. So let us know about the benefits of eating dry fruits by soaking them in honey.

Boost immunity power

Antibacterial and anti-fungal properties are found in honey, which protects our body from any kind of infection. In such a situation, consuming dry fruits soaked in honey boosts the immunity of the body and strengthens the immune system . Along with this, it also provides ample nutrition.

Lower cholesterol and maintain heart health

The vitamins and healthy fats present in dry fruits help in reducing the increased bad cholesterol in the body. In such a situation, consuming dry fruits soaked in honey increases the good cholesterol (HDL) in the body, which helps in maintaining healthy heart health.

Protects from diabetes

Consuming dry fruits soaked in honey every day prevents the risk of diabetes. This is a good option to avoid diabetes.

Increases energy levels

The combination of carbohydrates found in honey and the proteins and healthy fats found in dry fruits keeps the body constantly energetic.

Maintain skin health

The antioxidants present in honey and nuts reduce oxidative stress. Along with this, it protects the cells from damage and maintains skin health.

Promotes digestive health

Honey promotes healthy bacteria in the intestines and the fiber present in dry fruits helps in digestion . This provides relief from constipation.