Benefits Of Curd In Winter: The winter season has started. There are many options available for eating in the cold days. However, there are many things which should be avoided. Curd is also included in such things. Actually, the nature of curd is cold. Therefore, people believe that eating it can cause many problems to the body. But this is not completely true. Eating curd in winter has many health benefits. Eating curd in winter boosts immunity. Let's know about the benefits of eating curd in winter-

Make your bones strong

A good amount of calcium and phosphorus is found in curd. This strengthens bones and teeth. Eating curd daily reduces the risk of diseases like osteoporosis.

improve digestion

Good bacteria like probiotics are found in curd, which improves the digestive system. These bacteria maintain the balance of good bacteria in the intestines and help in relieving problems like constipation, acidity.

Curd is an immunity booster

The probiotics and vitamins present in curd strengthen the immune system. Eating curd daily reduces the risk of minor diseases. It strengthens the body from within and increases the ability to fight diseases.

take care of heart health

Yogurt helps in keeping our heart healthy. The good fats and probiotics present in it are considered effective in controlling cholesterol. This reduces the risk of problems like heart attack and stroke.

Helpful in weight loss

People who are suffering from obesity should definitely consume curd. Curd contains protein and low calories, due to which it makes the stomach feel full for a long time. Curd also increases metabolism, which helps in weight loss.

Provide relief from stress

The good bacteria present in curd are also considered beneficial for mental health. These can be helpful in reducing stress and depression. Actually, eating curd relaxes our brain and helps it to function properly.

Include curd in your diet like this

During winters, we should avoid eating curd at night. You can include curd in your diet while eating lunch. You can eat plain curd or prepare raita. Make sure that the curd is made from fresh milk and is not stored for a long time so that its nutrients remain intact.

Harmful effects of eating curd in winter

• The problem of respiratory tract infection may increase.
• There may be swelling in the body.
• There may be problem of cold and cough.