In the summer season, eating some special foods in the afternoon can keep you refreshed for the whole day. Sometimes eating too much heavy food does not keep the stomach well.

Along with this, digestion also gets disturbed. In such a situation, it is important that you get into the habit of eating light food in the summer season. So that your health is not affected and you feel fresh throughout the day. Because sometimes eating too much heavy food in summer also harms health. 

1. Eat more salad 

Salad is a light and nutritious food that is perfect for afternoon snacks in summer. Salad can include fresh vegetables, fruits, and nuts. It will help keep you refreshed all day. You can also add cucumber to the salad. It is a very good diet for your health.

2. Yogurt and Rice

The combination of curd and rice is wonderful in summer. Let us tell you that curd and rice is a traditional Indian food which is suitable to eat in the afternoon in summer.

Curd contains probiotics which help in making the digestive system healthy, while rice contains carbohydrates which provide energy. Curd and rice are a very good diet for the stomach. Along with this, it is also very light to eat. This also keeps the digestion of the stomach fine. 

3. Fruits and nuts

Fruits and nuts are light and nutritious foods that are perfect for a summer afternoon snack. Fruits contain vitamins and minerals that help keep the body healthy, while nuts contain protein and healthy fats that provide energy.

The lighter the food you eat in the afternoon, the better your health will be in summer. Fruits keep you refreshed in summer and are also very good for health. You can keep yourself refreshed throughout the day by consuming fruits like watermelon, melon, orange, mango, grapes in summer.