Gond Laddu Health Benefits: The winter season has arrived. It is important to keep the body warm and healthy in the cold season (Winter Health Tips), so that diseases occurring in winter can be avoided. Therefore, eating Gond Laddu in this season is very beneficial (Gond Ke Laddu Khane Ke Fayde). Many nutrients are found in gum, due to which it is considered very beneficial for health. Also, ghee and dry fruits are also added to the laddus made from it, which keep the body warm and provide nutrition. Therefore, eating one Gond Laddu daily in the winter season can prove to be very beneficial for your health. Here we are going to tell the recipe for making Gond Laddu, by following which you can easily make them at home.

Method of making Gum Laddoo

Material:

• Gum - 100 grams
• Dry fruits (almonds, cashews, raisins) - 100 grams
• Ghee - 100 grams
• Wheat flour - 250 grams
• Sugar – 200 grams
• Cardamom powder - 1/2 teaspoon
• Dried ginger powder – 1/4 tsp

Method:

• Heat ghee in a pan, add gum and fry it till it turns golden.
• Lightly fry the dry fruits in a separate pan.
• Roast the wheat flour in a pan till it turns light golden.
• Mix roasted gum, dry fruits, flour, sugar, cardamom powder and dry ginger powder in a vessel.
• Add ghee little by little to this mixture, mix it well and then make small laddus.
• Cool the laddus and store them in an airtight container.

Benefits of eating Gum Laddoo

• Makes bones stronger- Gum is rich in calcium and magnesium, which helps in strengthening the bones .
• Relief in joint pain- Gum has anti-inflammatory properties, which help in reducing joint pain and swelling.
• Improves digestive system- Gum helps in improving digestion and gives relief from constipation problem.
• Boosts immunity- Gum contains antioxidants, which help in strengthening immunity .
• Beneficial in cold and cough- Gum provides relief in sore throat and cough.
• Provides energy – Gum contains carbohydrates, which provide energy to the body.

Who should not eat gum laddus?

• Diabetic patients: Due to the high sugar content, diabetic patients should eat Gum Laddoo in limited quantity or should not eat it at all.
• People suffering from obesity: Due to high calorie content, people suffering from obesity should eat gum laddus in small quantity only.