Jaggery and sugar are both sweet substances that can increase blood sugar levels. But, there are some differences between jaggery and sugar that make them different and dangerous. Jaggery is a natural sweet substance made from sugarcane juice. It contains some nutrients such as iron, calcium and potassium. But, jaggery also contains sweet substances like sugar which can increase blood sugar levels.

About sugar

If we talk about sugar, then the level of sugar increases rapidly by consuming sugar. Sugar has a greater effect on your health. On the other hand, jaggery is not as dangerous as sugar. Sugar is a refined sweet substance which is made from sugarcane or beetroot. It does not contain any nutrients and it only provides calories. Excessive consumption of sugar can increase blood sugar levels and increase the risk of diabetes. 

Jaggery and sugar: which is more dangerous

Both sweet substances can be dangerous if consumed excessively. However, sugar is considered more dangerous than jaggery because it does not contain any nutrients and only provides calories. Let us tell you that the absorption of jaggery in the stomach is very slow due to which the blood sugar balance remains. 

Sucrose is formed from glucose and fructose. Sugar contains 100 percent sucrose and jaggery contains up to 85 percent sucrose. Sugar is made by refining, while jaggery contains natural sugar. Excessive consumption of sugar can be dangerous for health

Drinking jaggery tea reduces the risk of diabetes

Drinking jaggery tea can increase the risk of diabetes if consumed excessively. The sweet substance in jaggery can increase blood sugar levels and increase the risk of diabetes. Both jaggery and sugar are sweet substances that can be dangerous if consumed excessively. Drinking jaggery tea can increase the risk of diabetes if consumed excessively. Therefore, these sweet substances should be consumed in limited quantities.