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In Ayurveda, dry amla powder and cumin water (Amla-Jeera Water Benefits) are considered very beneficial for health. Both these (Gooseberry and Cumin) natural elements are rich in nutrients and help protect the body from many diseases.
If consumed regularly, it strengthens the digestive system, boosts immunity and is also beneficial for skin and hair. Let us know about the benefits of dry amla powder and cumin water.
Benefits of Dry Amla and Cumin Water (Dry Amla and Jeera Water Benefits)
Helpful in strengthening the digestive system
Dry amla powder and cumin water helps in keeping the digestive system healthy. Amla is high in fiber, which removes the problem of constipation. At the same time, cumin is helpful in curing stomach gas, acidity and indigestion. Drinking amla powder and cumin water on an empty stomach every morning relieves digestive problems.
Helpful in increasing immunity
Amla is an important source of vitamin C, which increases the body's immunity. The antioxidants present in it protect the body from free radicals. Cumin is also rich in anti-inflammatory properties , which helps in fighting infections. Drinking it regularly reduces problems like cold and cough.
Helpful in weight loss
If you want to lose weight, then dry amla powder and cumin water can be beneficial for you. Amla boosts metabolism, which helps in burning fat. Cumin is also helpful in reducing extra fat in the body. Apart from this, this combination controls appetite, which reduces the problem of overeating.
Beneficial in detoxification
Amla and cumin water helps in flushing out toxins from the body. Amla keeps the liver healthy and cleanses the blood. Cumin is also helpful in flushing out harmful toxins from the body. Therefore, drinking it on an empty stomach in the morning detoxifies the body and increases energy levels.
Beneficial for skin and hair
Amla is rich in vitamin C and antioxidants, which makes the skin glowing and reduces wrinkles. It also helps in removing acne and pigmentation. At the same time, cumin water is also beneficial for hair, as it reduces hair fall and makes them stronger.
Helpful in controlling diabetes
Amla contains a mineral called chromium, which helps in controlling blood sugar levels . Cumin also improves insulin sensitivity, which benefits diabetic patients.
How to make amla powder and cumin water?
- 1 tsp dry amla powder
- 1 tsp roasted cumin powder
- 1 glass of lukewarm water
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