Moringa Leaves Benefits:  Shahjan, also known as Moringa, is a tree whose almost all parts can be used. Its leaves, fruits, flowers, and roots are all rich in nutrients and can help treat different health problems.

Drinking Moringa Leaves Water by boiling it is a traditional method, which is considered very beneficial for health (Moringa Leaves Water Benefits). This method not only keeps the body hydrated, but also provides essential nutrition to the body. Let us know about the benefits of drinking Moringa Leaves Water by boiling it.

Nutrients present in drumstick leaves

Many types of nutrients are found in drumstick leaves, which include-

• Vitamins- Vitamin A, Vitamin C, Vitamin E and Vitamin B Complex
• Minerals- calcium, potassium, magnesium, iron and zinc
• Antioxidants- quercetin, kaempferol and isothiocyanates

Benefits of drinking drumstick leaves by boiling them in water

• Boosts immunity- Drumstick leaves are rich in antioxidants and vitamin C, which help the body fight diseases.
• Improves heart health – Drumstick leaves help lower cholesterol and blood pressure , thereby reducing the risk of heart diseases.
• Controls diabetes- Drumstick leaves help in controlling blood sugar levels, making it beneficial for diabetic patients.
• Helps in weight loss – Drumstick leaves are rich in fiber, which makes the stomach feel full and helps in weight loss.
• Keeps skin and hair healthy – Drumstick leaves contain antioxidants and vitamins, which help in keeping the skin and hair healthy.
• Strengthens bones- Drumstick leaves are rich in calcium and magnesium, which help in strengthening bones.
• Improves digestion – Drumstick leaves are rich in fibre, which improves digestion and relieves constipation.
• Reduces stress – Drumstick leaves help reduce stress and improve mood.
• Detoxifies the body – Drumstick leaves help in removing toxic substances from the body.
• Reduces inflammation – Drumstick leaves have anti-inflammatory properties, which help in reducing inflammation in the body.

Method of making water from drumstick leaves

The method of boiling drumstick leaves in water and drinking it is very easy.

• Take water in a vessel and add drumstick leaves in it.
• Bring the water to a boil and then let it cook on low flame for 5-10 minutes.
• Strain the water and let it cool.

Keep these things in mind

It is usually safe to boil the leaves in water and drink it, but some people may be allergic to it. If you have any health problems, consult your doctor before consuming the leaves.