Raw onion is a common ingredient in salads, but eating it at night can cause some harm. Many people eat raw onion in salad at night with great fondness. But often people do not know what harm can happen to them by eating raw onion. Today we are telling about the harm caused by eating raw onion. Especially when you eat raw onion at night, you can suffer a lot. 

Gas and bloating problems 

Raw onions contain raffinose, which can cause gas and bloating. Eating it at night can increase these problems even more. At the same time, raw onions contain fiber and other nutrients that can disturb the digestive system. Eating it at night can cause digestive problems. In such a situation, one should avoid consuming raw onions in salad during dinner. 

Lack of sleep might be the cause

Raw onion contains a type of amino acid that can affect sleep. Eating it at night can cause lack of sleep. People who eat too much raw onion may suffer from lack of sleep. In such a situation, your sleeping cycle can be disturbed. People who eat too much raw onion start having problems sleeping at night. In such a situation, keep in mind that instead of raw onion, eat cooked onion at night. 

The risk of allergies increases

Some people may have allergies or sensitivity to raw onions. Eating it at night can increase these problems even more. Try to eat raw onions during the day. Avoid eating raw onions at night so that your health remains good. Let us tell you that to avoid these disadvantages, you can eat cooked onions or other vegetables instead of raw onions at night. Apart from this, you can try eating raw onions during the day when your digestive system is more active.