Reasons for Nasal Swelling:  It must have happened to you many times that suddenly veins start swelling. This is quite common and mostly happens in the legs. But it can also happen in any other part of the body and can happen to a person of any age. However, there can be many reasons behind why this happens. In this article, we will learn about this. Let us know what are the reasons (Karan of Nasal Swelling) for the problem of vein swelling.

Usually there is no serious reason behind nerve twitch and it gets cured on its own after some time. But it can be very disturbing and sometimes there can be a serious reason behind it. It causes a lot of discomfort. During this, there is sudden pain in the muscles, stiffness of muscles, tremors.

due to vein engorgement

• Lack of water- Due to lack of water in the body, muscles get stretched and cramps can occur. Due to this, there may be a problem of varicose veins.
• Deficiency of electrolytes- Deficiency of minerals like magnesium, calcium and potassium can also cause varicose veins.
• Pregnancy- Due to hormonal changes in the body during pregnancy, there may be a problem of varicose veins in the legs.
• Excessive exercise- Excessive exercise can also cause nerve swelling. Especially if a more intense workout is done.
• Lack of hemoglobin- Lack of hemoglobin i.e. anemia can cause lack of oxygen in the body. Due to this, the problem of varicose veins often occurs.
• Effect of medicine- Some medicines, such as steroids, can also cause the problem of varicose veins.
• Health problems – Vein ache can also occur due to thyroid, kidney disease , diabetes or any problem related to nerves.
• Sitting in the wrong posture- Sitting or standing in the wrong posture can also spoil the posture.

How can you avoid the problem of varicose veins?

• Drink water- Do not let the body get dehydrated. For this, you can drink not just plain water but also juice and coconut water so that there is no deficiency of electrolytes in the body.
• Healthy Diet – Include foods rich in magnesium, calcium, iron and potassium in your diet.
• Hot water fomentation- When a nerve gets swollen, gently foment that part with hot water. This relaxes the muscles and relieves the nerve spasm.
• Oil massage- Massage with lukewarm oil can also relieve the problem of varicose veins.
• If you get a nerve pain, stand up straight with your hands raised. By doing this, it gets cured quickly.
• If this problem  keeps happening repeatedly, then consult a doctor about it.