Nighttime Awakenings Reasons: After a day of work and fatigue, the body needs rest at night. Everyone wants to sleep peacefully after going to bed. This is also necessary to stay healthy, but some people have a habit of waking up frequently at night. Sleep experts call it Wakefulness After Sleep Onset (WASO). Dr. Sujay Kansagra, a double-board certified pediatric neurologist and sleep doctor at Duke University Medical Center, says that waking up frequently at night can be worrisome. In such a situation, everyone should be careful. Let us know what are the reasons for waking up at night...   

When is waking up at night considered a problem

Quality sleep is very important for everyone. Dr. Kansagra says that we go through sleep cycles while sleeping. An adult's sleep cycle usually lasts for 90 minutes. If you wake up several times at night and then fall asleep again, then you feel good in the morning. Then there is no problem in it. Opening the eyes repeatedly at night i.e. waking up from sleep is common. Usually one does not remember how many times this happens. It becomes a problem when one is unable to sleep again after waking up. One has to struggle to sleep. 

Is it dangerous to wake up frequently at night?

Dr. Kansagra explains that if the sleep pattern has suddenly changed and you are waking up much more than before, then it can also be a serious problem like sleep apnea. If you stay awake a lot at night, it can lead to frustration and stress. This deteriorates the quality of sleep and can affect work during the day.

What are the reasons for waking up at night

1. Poor sleeping environment

The environment in which you sleep plays a very important role in the quality of your sleep. Everything from the temperature of the bedroom to the bed can be very important. Sometimes even small things can disturb your sleep. Therefore, keep your sleeping place in a peaceful place.

2. Physical need

Whether it's going to the bathroom, a change in sleep pattern, or tossing and turning, waking up at night is often a normal physical reaction. However, if you have trouble falling asleep again after waking up at night, it should not be ignored.

3. Eating late at night, using the phone

Activities like eating late or using the phone for long hours affect your sleep. Because of this, you have to get up many times at night. This not only affects your sleep, but you are also unable to sleep properly. Therefore, keep the place where you sleep absolutely clean. Keep the phone or gadgets away from you, so that there are no interruptions in sleeping.

4. Sleeping disorders

Sometimes waking up at night can also be associated with a sleeping disorder. Such as insomnia or sleep apnea. If the number of times you wake up at night has suddenly increased and you are not able to sleep easily, then you should definitely seek the help of a doctor.