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Summer has begun. During this time, one has to take extra care of health. This is the time when many diseases can attack you. These days seasonal vegetables have also started coming in the market. It is said that one should eat light and nutritious food in the summer season. These are very easy to digest. Along with this, they work to give instant energy to your body.
Ladyfinger, cucumber and tomato are consumed more in summer (Summer health tips). If they are not included in the diet properly, they can harm health in many ways. Actually, pesticides are used to grow them, which can harm health when they enter the body (summer diet precautions). Therefore, before eating them, some important things should be kept in mind (food safety in summer). Let us know in detail what things should be kept in mind before eating them.
Wash properly before cooking
Okra, cucumber and tomato should be washed thoroughly before eating or cooking. Actually, there may be soil, pesticides and bacteria on their peels. In such a situation, if not washed properly, they can have a negative effect on your health. Sometimes these vegetables also have a wax layer, which makes them shiny but can be harmful for health.
Don't forget to peel the cucumber
Cucumber is eaten the most in the summer season. Actually, cucumber has a high water content. Therefore, eating it does not cause dehydration in the body. However, eating it without peeling it can cause bacteria to enter the body. Pesticides and dust can accumulate on the cucumber available in the market, which does not get completely removed even after washing. Therefore, it would be better to eat it after peeling it.
Allow the okra to dry before cutting
Bhindi is a vegetable that needs to be washed before cutting. However, cutting it without drying it should be avoided. Because it contains natural stickiness (mucilage). If Bhindi is cut wet, it can become more sticky, which spoils its taste and texture. Apart from this, due to moisture, bacteria can grow in it quickly, which can cause stomach problems.
Eat tomatoes only after removing the seeds
Tomato seeds can increase acidity and stomach problems. Tomato contains an element called oxalate, which can increase the risk of kidney stones if consumed in large quantities. In such a situation, you should eat tomatoes only after removing the seeds.
Eat only fresh vegetables
Sometimes the temperature rises a lot in summer. In such a situation, do not keep any chopped vegetables open for a long time. Because bacteria can grow rapidly in them. This can cause problems like food poisoning, diarrhea and stomach cramps. Try to always eat fresh vegetables.
Read More: From weight loss to sugar level control, eating gram and green gram together will give many benefits
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