Diabetic Health Tips:  Diabetes is a disease for which it is very important to take special care of food and drink. Fruits are very beneficial for health, but there are some fruits which are beneficial to eat whole, but their juice (Fruit Juices To Avoid For Diabetics) can increase sugar. Therefore, diabetic patients should take special care of this (Diabetes Diet Precautions). Is the juice of all fruits harmful for diabetic patients? Let's know the answer to this question.

Why does drinking some fruit juices increase blood sugar?

• Lack of fiber- When we eat fruits, the fiber helps our body to absorb glucose slowly, but when we extract juice, the fiber is removed. This causes glucose levels to increase rapidly.
• High sugar content - Many fruits contain high amounts of natural sugar. When we drink juice, we consume a lot of sugar at once, which causes a sudden increase in blood sugar levels .

Which fruit juice should diabetic patients not drink?

Although all fruits contain sugar, some fruits contain more of it. Diabetic patients should avoid drinking the juice of these fruits-

• Pineapple- Pineapple contains a lot of natural sugar. Apart from this, its glycemic index is also very high, which means that it can increase blood sugar rapidly. Therefore, it is beneficial to eat it whole. Do not extract its juice.
• Orange- Many people like to drink orange juice in the morning, but let us tell you that by eating orange whole, its fiber also goes into the body, which helps in controlling the sugar level . Therefore, do not drink its juice, otherwise, sugar may increase.
• Apple- There is no doubt about the benefits of apples for health, but eating it whole is beneficial for health. Drinking its juice can increase blood sugar.
• Grapes- Grapes also have a high sugar content. However, grapes also contain antioxidants. Therefore, it should be eaten whole in limited quantities, but its juice should not be extracted at all.

Which juices are good for diabetic patients?

• Ginger- Ginger juice is very beneficial for health. Drinking its juice helps in controlling the sugar level, which is very beneficial for diabetes patients.
• Turmeric and gourd- Turmeric and gourd both are beneficial for diabetes patients. Drinking their juice does not increase the sugar level and also keeps digestion healthy.
• Cucumber- Cucumber, mint and curry leaves juice is very beneficial for health. Drinking their juice does not increase the sugar level and also benefits health.