Diabetes Patients Face Double the Risk of Heart Disease – Follow These 5 Tips to Stay Safe

People with diabetes are at twice the risk of developing heart disease compared to those without the condition. High blood sugar levels damage blood vessels over time, increasing the likelihood of heart attacks, strokes, and other cardiovascular complications. However, adopting healthy lifestyle habits can significantly reduce this risk.

Why Are Diabetes Patients More Prone to Heart Disease?

• High blood sugar damages arteries, making them stiff and narrow, leading to poor blood circulation.
• Diabetes increases cholesterol levels, contributing to plaque buildup in blood vessels.
• High blood pressure and obesity, which are common in diabetics, further raise the risk of heart-related issues.

5 Essential Tips to Protect Your Heart

1. Maintain Healthy Blood Sugar Levels

• Regularly monitor your blood sugar and keep it within the target range.
• Follow a low-glycemic diet with whole grains, lean proteins, and fiber-rich foods.
• Avoid excessive sugar and refined carbs that spike blood glucose levels.

2. Adopt a Heart-Healthy Diet

• Eat fruits, vegetables, whole grains, and healthy fats like nuts and olive oil.
• Reduce intake of processed foods, saturated fats, and excess salt to control cholesterol and blood pressure.
• Include omega-3-rich foods like fish and flaxseeds to improve heart health.

3. Stay Physically Active

• Engage in at least 30 minutes of exercise most days of the week.
• Activities like walking, cycling, yoga, and strength training help control blood sugar and improve heart function.
• Avoid prolonged sitting and stay active throughout the day.

4. Manage Stress and Sleep Well

• High stress levels increase cortisol, leading to higher blood sugar and blood pressure.
• Practice meditation, deep breathing, or hobbies to stay relaxed.
• Ensure 7-8 hours of quality sleep to support overall health.

5. Get Regular Health Checkups

• Monitor blood pressure, cholesterol, and blood sugar levels regularly.
• Consult a doctor for early detection of heart disease risks.
• Take prescribed medications on time and follow medical advice strictly.

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