Gaming addiction, also known as Internet Gaming Disorder (IGD), has emerged as a significant behavioral issue in recent years. Characterized by excessive and compulsive use of digital games, this addiction can lead to detrimental effects on an individual's physical health, mental well-being, and social life. Recognizing the gravity of this issue, researchers from the Indian Institute of Technology Delhi (IIT Delhi) and the All India Institute of Medical Sciences (AIIMS) have collaborated to explore effective measures to control gaming addiction. Their joint study offers valuable insights into strategies that can help individuals manage and mitigate the adverse effects of excessive gaming.​

Understanding Gaming Addiction

Gaming addiction is marked by an uncontrollable urge to play digital games, leading to significant impairment in personal, social, educational, or occupational functioning. Individuals with this disorder often prioritize gaming over essential daily activities, resulting in negative consequences such as poor academic performance, strained relationships, and health issues like sleep disturbances and physical inactivity. The World Health Organization has recognized gaming disorder as a mental health condition, underscoring the need for effective interventions to address this growing concern.​

Research Collaboration: IIT Delhi and AIIMS

In a pioneering effort, IIT Delhi and AIIMS conducted a comprehensive study titled "Effectiveness of Self-Exclusion and Limit-Setting on Online Gaming Behaviour." This research aimed to evaluate the impact of responsible gaming measures, specifically voluntary self-exclusion (VSE) and limit-setting tools, on online gaming behavior and expenditure. By analyzing data from 8,300 online gamers across various platforms, the study sought to identify strategies that promote sustainable and healthy gaming habits.

The study revealed that participants who opted for VSE experienced a 20-30% decrease in daily deposits and gaming time. This significant reduction indicates that self-exclusion serves as a valuable mechanism for individuals seeking to regain control over their gaming habits. By voluntarily restricting access to gaming platforms for a specified period, users demonstrated increased self-awareness and responsible decision-making.

Limit-setting features, which allow users to set caps on the time and money spent on gaming, proved effective in moderating gaming behavior. Gamers utilizing these tools managed their finances better and reduced excessive gaming without completely pausing play. This approach promotes financial responsibility and helps prevent problematic spending habits associated with gaming addiction.​

VSE programs enable individuals to take a proactive step in managing their gaming behavior by temporarily or permanently excluding themselves from gaming platforms. This self-imposed restriction provides an opportunity for users to reflect on their gaming habits and make necessary adjustments to achieve a healthier balance.​

Utilizing Limit-Setting Features:

Gaming platforms that offer limit-setting tools empower users to define boundaries for their gaming activities. By setting predefined limits on spending and playtime, gamers can enjoy their gaming experience while maintaining control over their habits. This flexibility allows individuals to engage in gaming responsibly without the need for complete abstinence.​

Educational institutions and healthcare providers play a crucial role in raising awareness about gaming addiction. Implementing preventive measures, such as educational programs and workshops, can equip individuals with the knowledge to recognize early signs of addiction and adopt responsible gaming practices.​ Providing support systems, including counseling services and support groups, can assist individuals struggling with gaming addiction. Healthcare professionals can offer tailored interventions to address the psychological challenges associated with excessive gaming, promoting mental well-being and recovery.