High cholesterol levels can lead to serious health problems, and the early warning signs often appear in the feet. If you notice these five symptoms, it could be a sign that your cholesterol levels are dangerously high, requiring immediate attention.

1. Numbness or Tingling in Feet

• Poor circulation due to clogged arteries can cause a lack of blood flow to the feet, leading to numbness or tingling sensations.
• This is an early sign of peripheral artery disease (PAD), which occurs due to high cholesterol buildup.

2. Cold Feet Even in Warm Weather

• If your feet feel cold frequently, despite normal temperatures, it could indicate restricted blood circulation caused by cholesterol deposits in the arteries.

3. Slow-Healing Wounds or Sores

• High cholesterol can lead to poor circulation, preventing wounds or cuts on the feet from healing properly.
• Unhealed sores may indicate serious vascular problems that need medical attention.

4. Leg and Foot Pain While Walking

• Pain in the feet or legs while walking, known as claudication, occurs when arteries are blocked, reducing blood supply to the muscles.
• This discomfort often eases with rest but returns when walking resumes, signaling restricted blood flow due to cholesterol buildup.

5. Skin Discoloration or Changes in Toe Nails

• Lack of oxygen-rich blood can cause skin on the feet to turn pale, bluish, or reddish.
• Toenails may thicken, become brittle, or grow slowly, indicating poor circulation caused by cholesterol-related artery blockages.

What to Do If You Notice These Symptoms?

• Get a cholesterol test to check your levels.
• Adopt a healthy diet low in saturated fats and rich in fiber.
• Exercise regularly to improve circulation and heart health.
• Consult a doctor for proper diagnosis and treatment options.