Morning walk is very beneficial. Walking keeps diabetes under control. The American Diabetes Association recommends walking 10,000 steps to reduce the risk of diabetes. However, a new research has shown that walking keeps the blood sugar level under control. This keeps cholesterol under control. 

Blood sugar level remains under control: Due to morning walk, blood sugar level remains under control. Walking keeps the insulin level in the body correct. Along with this, blood sugar level remains under control. 

Calories burned: Walking can help you burn up to 300 calories in the morning by using stored fat and sugars.

Reduces the risk of type 2 diabetes: Walking can reduce the risk of developing type 2 diabetes.

 Improves heart health: Walking can help lower blood pressure and reduce bad cholesterol.

Stress relief: Walking releases endorphins, which can help improve your mood and relieve stress. Here are some tips for walking to control diabetes: Start slowly Begin with 5-10 minutes of walking and gradually build up to 45-60 minutes. Walk at a brisk pace Walking at a brisk pace can increase the benefits. Walk with glucose supplements Carry glucose supplements with you to prevent blood sugar levels from dropping too low. Walk consistently Try to walk 10,000 steps or at least 30 minutes a day. If you can't walk 30 minutes at a time, try walking in small chunks throughout the day.

According to research, a 30-minute morning walk helps keep blood sugar levels and insulin management in proper control in type 2 diabetes. Walking helps the muscles use more glucose in the body and helps burn excess body fat, and also improves body mass index (BMI).