White Rice Good or Bad:  White rice is an integral part of the Indian diet. In many places, it is a staple food, using which many types of dishes are made. But in recent years, there has been a lot of discussion about its effects on health (White Rice Side Effects). Many people are turning to other grains instead of white rice, so that their health can benefit. In such a situation, let us know what effect it can have on your health if you do not eat white rice for a month (Health Effects of Not Eating Rice for a Month).

Why is white rice less healthy?

White rice is made by polishing brown rice. In this process, the outer part of the rice grain is removed, which also removes many important nutrients present in it. The outer part contains fiber, vitamins and minerals, which are removed due to polishing.

Benefits of not eating white rice for a month

• Helps in weight loss- White rice has very low fiber content, due to which it is digested quickly and you feel hungry soon. On the other hand, other grains have high fiber content , which keeps you full for a long time.
• Controls blood sugar levels- White rice has a high glycemic index (GI), which means it can quickly increase your blood sugar levels. This can be dangerous for diabetic patients.
• Improves digestion- The lack of fiber in white rice can increase digestive problems like constipation. The fiber present in other grains helps in keeping the digestive system healthy.
• Heart Health- White rice contains a lot of starch, which can increase cholesterol levels. Cholesterol plays an important role in increasing the risk of heart diseases.
• Stable energy levels - Eating white rice causes blood sugar levels to rise rapidly, followed by a rapid drop. This can lead to fatigue and lethargy . Carbohydrates in other grains are digested slowly, which keeps energy levels stable.

What things should one keep in mind?

• Balanced diet- Do not stop eating white rice completely, but replace it with other grains like brown rice, barley, millet, oats etc.
• Fulfillment of nutrients- Complement the lack of nutrients present in white rice with other food items.
• Individual needs - Every person's nutritional needs are different. Consult your doctor before starting a specific diet.