Even after trying a lot, you are not able to get rid of the habit of biting nails, so definitely read its 5 disadvantages once

News Topical, Digital Desk : Many times we promise ourselves - "Enough now! I will never bite my nails after today..." but after a few minutes we find ourselves trapped in the same old habit. Nail biting is a habit that unknowingly becomes a part of our daily routine.

Whether it is stress, boredom or it has just become a habit - it is not easy to give it up, but do you know that this seemingly innocent habit can have a profound effect on your physical and mental health? Let's know the 5 major health risks of nail biting, after knowing which you will definitely think before doing it again.

An open invitation to infection

We touch many different things throughout the day - mobile phones, doors, money, public places. Dirt and bacteria easily accumulate under our nails. When you bite your nails, these germs directly enter your body through your mouth, which can cause stomach ailments, fungal infections , and swollen gums.

Bad effect on teeth

Constant nail biting affects the shape and structure of your teeth. This can cause teeth to break, crack or wear out prematurely. This habit can damage not only the teeth but also the jawline and jaw bones.

Sign of mental stress

In many cases, nail biting is not just a physical habit but a sign of mental stress. It often reflects anxiety, nervousness or self-doubt. This habit can gradually reduce your self-confidence and make you feel uncomfortable in crowds or social settings.

Effect on the growth and beauty of nails

Biting nails not only ruins their shape but also affects their growth. It makes nails weak, brittle and ugly. Beautiful, clean and strong nails are a sign of self-consciousness, but this habit has a negative impact on your personality .

Wrong impression on others

Suppose you are in an interview or a meeting, and the other person sees you biting your nails - this can have a bad effect on your image. This habit can inadvertently become a sign of your lack of self-control, nervousness or unprofessionalism.

How to get rid of this habit?

• Apply bitter nail paint on the nails so that it tastes bad when chewed.
• Keep your hands busy – use things like stress balls, rubber bands, or pens.
• Wash your hands frequently and keep your nails clean – you will automatically feel less tempted to bite your dirty nails.
• Ask people around you to interrupt you if they see you doing this.
• Talk to a counselor if this habit has become chronic and serious.

Read More: Even after trying a lot, you are not able to get rid of the habit of biting nails, so definitely read its 5 disadvantages once