Dal Chawal Benefits:  Dal-rice is an integral part of Indian food. It is also a comfort food for many people. That is, they feel better after eating it. It is not only tasty and easy to prepare food, but is also very beneficial for health (Benefits of Dal Chawal). Now you must be wondering how? So know the answer to your question here. In this article, we are going to tell what benefits we can get by eating dal-rice daily and whether eating dal-rice daily is beneficial or not.

Storehouse of nutrients

• Protein- Lentils are rich in protein which is essential for building and repairing the muscles of the body.
• Carbohydrates- Rice is a good source of carbohydrates which provide energy to the body.
• Vitamins and Minerals – Many essential vitamins and minerals like vitamin-B complex, iron, magnesium, phosphorus etc. are found in pulses and rice.
• Fiber- Pulses and rice also contain fiber which helps in maintaining healthy digestion.

health benefits of eating lentils and rice

• Keeps the digestive system healthy- The fiber present in lentils and rice helps in keeping the digestive system healthy . It prevents problems like constipation, acidity and indigestion.
• Reduces the risk of heart diseases – The folate present in lentils helps in reducing the risk of heart diseases.
• Helps in weight control- Dal-rice is low in calories and keeps you full for a long time. Therefore, it can help in weight control.
• Increases immune capacity- The vitamins and minerals present in lentils and rice help in increasing the capacity of the immune system .
• Strengthens bones- Lentils contain calcium and phosphorus which help in strengthening bones.
• Reduces stress- The amino acid called tryptophan present in lentils and rice increases the production of serotonin, a neurotransmitter that helps improve mood.
• Good for the skin – The antioxidants present in lentils help in keeping the skin healthy.

Is it safe to eat dal-rice everyday?

Yes, it is generally safe to eat dal-rice every day. However, if you have diabetes, you should consume rice in limited quantities, otherwise there may be a problem of increased sugar.

So, the overall point is that dal-rice gives us many nutrients and can prove beneficial for our digestion, heart health and overall health. However, you should also include other things like vegetables, curd etc. with them.