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Bitter Gourd Juice Benefits:  Rich in many nutrients, bitter gourd is no less than a medicine. It contains vitamin-C, vitamin-A, potassium, magnesium, iron, fiber and antioxidants. The active elements called momordicin and polypeptide-P present in bitter gourd make it special for diabetes patients. It is low in calories and rich in detoxifying properties.

 

Consuming bitter gourd helps the body to remove toxic substances, increases immunity and also keeps digestion healthy. In such a situation, drinking its juice regularly can provide many benefits to the body (Benefits of Bitter Gourd Juice). Here information is given about the benefits of drinking bitter gourd juice. Let's know.

 

Blood sugar control

Bitter gourd juice activates insulin naturally. The polypeptide-P and charantin present in it help in lowering blood sugar levels, which is beneficial for diabetes patients.

 

Improves digestion

Bitter gourd is rich in fiber, which relieves constipation, acidity and other stomach problems. It stimulates digestive enzymes, which helps in proper digestion of food.

 

Helpful in weight loss

Bitter gourd juice is low in calories and high in fibre . It controls appetite and speeds up fat metabolism, thereby helping in weight loss.

 

Liver Detoxification

Bitter gourd juice cleanses the liver and improves its functionality by increasing the production of bile juice. It reduces the risk of liver diseases.

 

Beneficial for skin

Bitter gourd juice makes the skin clean and glowing. Its antibacterial properties reduce acne, pimples and other skin infections.

 

hair care

Bitter gourd juice nourishes the hair, reduces dandruff and makes the hair strong and shiny.

 

strengthens immunity

Vitamin C and antioxidants present in it strengthen the immune system , making the body able to fight any infection.

 

Improved heart health

Bitter gourd juice controls cholesterol, which improves blood circulation and reduces the risk of heart diseases.

 

Cancer prevention

The antioxidants present in bitter gourd fight free radicals, which helps prevent the growth of cancer cells.

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