Anti Inflammatory Diet Tips:  Nowadays, the term 'anti-inflammatory diet' is very much in discussion. Bollywood actress Vidya Balan has also told the secret of her weight loss to this diet, after which the name of this diet has become popular among the people, but do you know what it is and why it is so beneficial for your health (Anti Inflammatory Diet Benefits)? Here we will learn about how anti-inflammatory diet can prove to be beneficial and what things can be included in it.

What is inflammation?

Inflammation is a natural reaction of the body. When our body faces an injury or infection, it tries to protect the area by sending inflammatory cells. This is a short-term process, which usually gets better in a few days.

But, when this inflammation persists for a long time, it is called chronic inflammation. It can cause many serious diseases such as heart disease, diabetes, cancer and arthritis.

What is an anti-inflammatory diet?

An anti-inflammatory diet includes food items that help reduce inflammation in the body. This diet includes food items rich in fruits, vegetables, whole grains, fish, and healthy fats. These food items are rich in antioxidants, vitamins, and minerals, which help the body fight free radicals and reduce inflammation.

Benefits of an anti-inflammatory diet

• Help in weight loss- Anti-inflammatory diet can help in weight loss. This reduces inflammation in the body, which makes weight loss easier.
• Improved heart health – This diet can help reduce the risk of heart diseases .
• Protection from cancer- An anti-inflammatory diet may reduce the risk of certain types of cancer. This diet helps reduce free radical damage, thereby providing protection against cancer.
• Diabetes Management- This diet can be beneficial for diabetic patients.
• Improved digestion – An anti-inflammatory diet can help keep the digestive system healthy .
• Increases energy – This diet can help you feel more energetic.
• Beneficial for skin and hair- An anti-inflammatory diet can help make your skin and hair healthy.

What to include in an anti-inflammatory diet?

Dr. Saurabh Sethi (Gastroenterologist at Stanford) shared a post on his social media explaining which foods you can include in an anti-inflammatory diet.

1. Berries (rich in antioxidants)
2. Green vegetables, such as spinach, broccoli, kale, etc. (rich in fiber)
3. Turmeric (rich in curcumin)
4. Olive oil (rich in monosaturated fats)
5. Dry fruits, such as almonds, walnuts, etc. (rich in omega-3 fatty acids)
6. Tomatoes (source of lycopene)
7. Green tea (rich in polyphenols)
8. Garlic (contains allicin)
9. Dark chocolate (anti-oxidants)
10. Fatty fish, such as salmon, sardines, etc. (omega-3 fatty acids)