Bael juice is best for summer season, drinking it daily will give you 4 amazing benefits

The summer season has arrived and the temperature has started increasing gradually. In such a situation, it is very important to keep the body cool and refreshed so that dehydration does not occur. For these reasons, drinking Bael juice is considered very beneficial in the summer season. You will also see Bael juice carts at many places on the way. 

Bael juice not only quenches thirst, but is also beneficial for health in many ways (Benefits of Bael Juice). Therefore, today we are going to tell you what benefits you can get by drinking Bael juice in summer (Benefits of Bael Sharbat).

Benefits of drinking Bael juice in summer (Bael Juice Benefits for Summer) Strengthens the digestive system

Bael juice is very effective in relieving digestive problems. In summers, people often complain of indigestion, gas, constipation and acidity. The fiber and tannin present in bael improve digestion. It cleanses the intestines, relieves constipation and cools the stomach. Drinking bael juice regularly also reduces stomach irritation and gastric problems.

Hydrates and cools the body

Due to sweating in summer, the body loses water and electrolytes, which can cause dehydration, fatigue and dizziness. Wood apple juice naturally hydrates the body and maintains electrolyte balance. The vitamin C and minerals present in it provide energy to the body and protect it from heat stroke.

Helpful in boosting immunity

Bael contains antioxidant, vitamin-C and anti-inflammatory properties, which strengthen the ability to fight diseases. It prevents infection and inflammation by removing toxins from the body. Bael juice is a good natural remedy to avoid common fever, cold and viral infections in summer.

Beneficial for skin and hair

Bael juice is also very beneficial for the skin. It makes the skin clean and glowing by removing toxins from the body. Apart from this, it also prevents acne, blemishes and sunburn . The nutrients present in bael strengthen the hair and remove the problem of dandruff.

Method of making Bael Juice

• Take out the pulp of wood apple and mix it in water.
• Add black salt, cumin powder and some sugar to it as per taste.
• Mix well, strain and serve chilled.

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