New Delhi. Every woman has to go through the pain of periods once a month. Everyone faces trouble during this time but some women have unbearable pain during this time. To avoid this, they use medicines. However, taking too much medicine is also not good for health. In such a situation, it is considered better to use natural methods to get rid of period pain.

There are many home remedies that can help you get relief from period pain. Apart from medicines, there are many types of tea that can prove to be helpful in this pain. These can be easily made at home. Let us know about the 6 types of tea that can be drunk during the menstrual cycle.

Drink this tea to reduce pain during periods

ginger tea

Drinking ginger tea not only gives taste, but it also provides many health benefits. Drinking it is considered very beneficial especially during periods. Ginger has anti-inflammatory properties, which can help reduce inflammation and pain, which also reduces period pain.

Turmeric milk

Turmeric has been considered very beneficial for health for centuries. Turmeric contains an element called curcumin which helps in reducing inflammation and pain. Drinking turmeric mixed in hot milk can provide relief from period pain. This is one of the effective remedies used during this time.

Chamomile Tea

Drinking chamomile tea can have many health benefits, but consuming this tea during periods can reduce period cramps. Chamomile tea has anti-inflammatory and anti-spasmodic properties. These properties can help relax muscles and reduce pain.

Mint tea

Mint is a natural muscle relaxant, which can help reduce cramps. Drinking mint tea during period pain can also provide relief. Apart from this, mint tea is also very beneficial for weight loss.

Cinnamon tea

Consuming cinnamon is considered very good for health. Cinnamon has anti-inflammatory and anti-spasmodic properties, which can be helpful in reducing period pain.

Green Tea

Green tea contains antioxidants, which can help reduce inflammation in the body and provide relief from pain during this period.