Walking is considered the easiest and most effective way to lose weight and stay fit. However, many people do not see any change in their weight despite walking regularly. Why does this happen? Let's take a deeper look at the hidden reasons for weight gain.

Not having the right diet

• Calorie count- To lose weight, you need to consume more calories than you burn. This is the most common reason for not losing weight. People do not pay attention to their calorie count, due to which they are not able to lose weight.
• Hidden calories- Many times we take extra calories through drinks, snacks and processed food items, which we do not count. Because of this also we do not lose weight.
• Portion size- It is also important to pay attention to the portion size of food. If you eat in large portions, you unknowingly consume more calories.

Nutritional Deficiency

• Nutrient Deficiency – If your body lacks essential nutrients, your metabolism may slow down and you may have trouble losing weight.
• Unbalanced diet- Just counting calories is not enough. You should take a balanced diet, which has the right proportion of proteins, carbohydrates and healthy fats.

A spoiled lifestyle

• Lack of sleep – Lack of adequate sleep can cause hormonal imbalances, which can lead to increased appetite and weight gain.
• Stress- Stress increases the level of cortisol hormone, which can cause weight gain.
• Medications – Side effects of some medications can include weight gain.
• Genetic factors – Some people are genetically more prone to weight gain.

Exercise intensity and time

• Low Intensity: Walking is a good exercise, but you may need to do more intense exercise to lose weight.
• Time- How long you walk is also important. To burn more calories you have to walk for a longer time.

Muscle Building

Stable weight- If you are building muscle along with walking, your weight can remain stable even if you are losing fat. Muscle is denser than fat. Therefore, your body can look toned and strong even if you lose weight.

Metabolic Disorders

• Thyroid problems - The thyroid gland produces hormones that control metabolism. Thyroid problems can slow metabolism and lead to weight gain.
• Insulin resistance -  Insulin resistance is a condition in which cells cannot use insulin, which can cause blood sugar levels to rise and weight gain.

Keep these things in mind to lose weight

• Take a balanced diet
• Exercise regularly
• get plenty of sleep
• Reduce stress
• Consult a doctor
• Consult a dietitian