Cancer is a serious disease that can make anyone its victim. If it is not treated at the right time, then it can sometimes prove fatal. There are many types of it, which affect different parts of the body and are known by the names of those organs.

Cervical cancer (Cervical Cancer prevention tips) is one of these, which develops in the cervix, the lower part of the uterus. According to the World Health Organization (WHO), cervical cancer is the fourth most common cancer in women worldwide. If the data is to be believed, in the year 2022, about 660,000 new cases of cervical cancer were reported and about 350,000 deaths occurred due to it.

Cause of cervical cancer

The most common cause of cervical cancer is human papillomavirus (HPV). It is a sexually transmitted disease that makes a person its victim due to persistent infection of HPV. When persistent HPV infection is not treated, it can cause cervical cancer. WHO says that 95% of cervical cancers are caused by this HPV infection. In such a situation, HPV Vaccine is the most effective way to prevent it. Apart from this, there are some other ways, which can protect you from this cancer (Cervical cancer prevention habits).

Avoid smoking

If you want to prevent cervical cancer, it is very important to avoid smoking. Smoking is responsible for weakening the immunity and a weakened immune system reduces the body's ability to fight HPV infection, which increases the risk of cervical cancer.

Avoid unsafe sex

Be sure to use a condom while having sex. Also, limit the number of your sex partners. Doing this reduces the risk of HPV and other sexually transmitted infections that can cause cervical cancer .

Strengthen your immunity

To avoid any kind of infection, it is important to have strong immunity. In such a situation, to boost your immune system, take a healthy diet, exercise daily, get enough sleep, control stress with the help of meditation and yoga. With the help of all these tips, immunity will be strengthened, which will help in preventing HPV infection.

Get regular Pap smears and HPV tests

To avoid cervical cancer, it is very important to identify it at the right time. Therefore, get regular Pap smear and HPV tests done to identify it in the early stages. This will help you identify this cancer in time, which will make it possible to treat it on time.

Limit the use of oral contraceptives

Some studies have shown that long-term use of oral contraception can increase the risk of cervical cancer. Therefore, try not to use these medicines without the advice and supervision of a doctor.

find out family history

Generally, most cases of cervical cancer are caused by HPV, but genetic factors can also play a role in it. Therefore, keep complete information about your family history and keep getting screened from time to time with the help of a doctor.