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Feet are the base of our body and weakness in them not only affects the ability to walk but can also cause joint pain, bone weakness and balance problems. Strong feet not only maintain physical fitness but also make our daily activities easier.
Apart from this, their strength is very important for our body's balance, stability and protection from injury, which improves the quality of life. To maintain their strength, we must take care of good diet and exercise. Here is information about some superfoods, which maintain the strength of the feet. So let's know about them-
Milk and dairy products
Milk, yogurt, Greek yogurt and cheese contain good amounts of calcium and vitamin D , which strengthens bones and reduces the risk of serious bone diseases like osteoporosis.
Green leafy vegetables
Vegetables like spinach, fenugreek and broccoli are excellent sources of iron and vitamin K. They help maintain bone density and strengthen muscles.
Almonds and walnuts
Rich in omega-3 fatty acids, protein, and magnesium, these dry fruits provide ample nutrition to the bones and muscles, thus improving the functioning of the legs.
Orange and Kiwi
Oranges and kiwis, rich in vitamin C, help in the formation of collagen, which strengthens joints and ligaments.
Eggs
Eggs are a good source of protein and vitamin D, which strengthen bones and provide energy to muscles. Therefore, they should be included in your daily diet.
Soya Products
Tofu and soy milk are rich in protein and calcium, which increase muscle strength and bone density. Therefore, they must be consumed.
fish
Salmon and sardine fish are rich in vitamin D and omega-3 fatty acids , which keep bones strong and healthy. Therefore, they should be consumed regularly.
Chia and Sesame Seeds
Chia and sesame seeds contain zinc, magnesium and phosphorus, which are beneficial for repairing and strengthening bones. This is why they should be made a part of your diet.
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