Pollution continues to wreak havoc in many parts of the country at this time. A thick blanket of smog has engulfed Delhi-NCR and surrounding areas. The rapidly increasing air pollution (Air Pollution Side Effects) is becoming a problem for people. Many health related problems start occurring due to breathing in poisonous air. Some people are having difficulty in breathing, while some people are troubled by coughing. The poison dissolved in the air is also weakening your heart and lungs. In such a situation, air pollution is proving to be harmful for physical health in many ways.

Not only this, due to the continuously deteriorating air, not only your physical health but also your mental health (Air Pollution Impact Mental Health) is greatly affected. This also has a bad effect on mental health, which people usually ignore. Very few people know that pollution can also spoil your mental health . In such a situation, in a conversation with Dr. Sameer Malhotra, Senior Director and Head of Mental Health and Behavioral Science at Max Super Specialty Hospital, Saket, we learned how increasing air pollution affects your mental health.

Effect of air pollution on mental health

Doctors say that air pollution can have a profound effect on mental health, which can often lead to many types of psychological and cognitive problems. Especially in urban areas, a person starts showing symptoms of depression due to constant exposure to bad air and pollution. Apart from this, there is constant lethargy and difficulty in concentrating on any work.

Polluted particles in the air can interfere with brain functioning, impairing concentration and decision-making ability. It can also disrupt the natural sleep cycle of sleeping and waking, leading to insomnia or irregular sleep patterns, which can increase fatigue and emotional exhaustion.

Take care of mental health in these ways

You can adopt some methods to reduce these effects of air pollution. For this, you can adopt a lifestyle like mindfulness practice, regular indoor exercise and maintaining a balanced diet. Also, the use of indoor air purifier will also be beneficial. Using masks in high pollution areas can also help. Apart from this, awareness and active measures are also necessary to deal with mental health problems caused by air pollution.