We can keep ourselves fit and fine only with a healthy diet. If we follow a healthy lifestyle and diet, we can protect ourselves from many diseases. It is said that one should definitely include a handful of dry fruits in your diet every day. The fat found in dry fruits is not harmful at all. Eating a handful of dry fruits does not require taking extra calories. Dry fruits reduce the risk of many types of cancer (Dry Fruits Can Reduce The Risk Of Cancer). It is not us saying this, but research by Monash University School of Public Health and Preventive Medicine is saying this.

Research shows that 30-50% of cancer cases can be prevented by lifestyle changes, especially proper diet. Eating dry fruits can prevent not only cancer but also diseases like dementia. Scientists did research on the health of people aged 70 years. During this, they included 9916 participants. It was revealed that eating dry fruits three or more times a week can prevent heart disease, cancer and other diseases.

Prevents 17 types of cancer

Monash University lecturer Holly Wild said that eating a handful of dry fruits every day can prevent 17 types of cancer. These include breast cancer, colon cancer and pancreatic cancer. Dry fruits are rich in antioxidants, vitamins and minerals, which reduce oxidative stress and inflammation in the body. Both of these are among the main causes of cancer.

Dry fruits increase immunity

Dry fruits not only boost immunity, but can also form a protective shield to prevent cancer. They can be eaten by mixing them in salad or smoothie. Even if your diet plan is not very good, dry fruits like cashews, almonds, pistachios and dates can be a healthy snack or meal. These will protect you from getting sick.

Other benefits of eating dry fruits

One should definitely eat a handful of soaked dry fruits every morning on an empty stomach. They release happy hormones. This also keeps your mood good. Along with this, they also take care of brain health. Apart from this, these dry fruits also improve the health of our heart. This reduces the risk of heart attack and stroke.