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News Topical, Digital Desk : Do you feel tired throughout the day or do you often feel dizzy? If the answer is 'yes', then this could be a symptom of lack of hemoglobin in the body. Let us tell you, hemoglobin is the superhero of our red blood cells, which works to deliver oxygen to the entire body. In such a situation, if its quantity decreases, the body starts becoming weak.
The good news is that you can easily overcome this deficiency by including some special vegetarian things in your diet (Vegetarian Foods To Increase Hemoglobin). The special thing is that these foods are not only tasty, but are also rich in iron and other essential nutrients. Let us know about such 5 superfoods which will increase the blood level in your body rapidly.
Beetroot
Beetroot is often called a natural blood booster. It is rich in iron, folate (vitamin B9) and potassium. All these nutrients are very important for the formation of red blood cells. You can eat it in salad, as a juice or by making a vegetable. Drinking beetroot juice increases the level of hemoglobin very rapidly.
Pomegranate
Pomegranate is not only beautiful to look at, but it is also very helpful in increasing blood. It is a storehouse of iron, vitamin-C and antioxidants. Vitamin C helps in better absorption of iron in the body. This is the reason why eating a pomegranate or drinking its juice daily quickly relieves blood deficiency and brings new energy to the body.
Red spinach
Red spinach, also known as red saag, is a great source of iron. It also contains vitamins A, C and folate, which help in blood formation. Iron is absorbed better in the body when it is cooked. You can also cook it by mixing it with dal or vegetables.
Pulses and legumes
Rajma, chana, lentils and chickpeas are not only a good source of protein but also a great source of iron. If you are a vegetarian, then these are the best way to meet the iron deficiency in your diet . Sprouting them and eating them in salad or as a curry provides ample nutrition to your body.
Nuts and Seeds
Pumpkin seeds, sesame seeds, dates and raisins contain essential nutrients like iron, copper and vitamins. All of these help in the production of hemoglobin. Eating a handful of roasted pumpkin seeds or soaked almonds daily keeps the iron level in your body maintained and makes you feel energetic throughout the day.
Along with iron rich foods, eat vitamin-C rich foods (like lemon, amla or oranges). This will help your body to absorb iron.
If you feel that your hemoglobin deficiency is serious, do not forget to consult a doctor, but by including these superfoods in your diet you can get a healthy and strong body.
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