5 Superfoods reduce the risk of cancer, doctors are advising to include them in the diet

News Topical, Digital Desk : Do you know that there are many such superfoods (Superfoods For Cancer Prevention) present in your kitchen itself, which can help you in reducing the risk of a serious disease like cancer? Yes, according to Harvard gastroenterologist Dr. Saurabh Sethi, your diet plays a big role in preventing cancer. This is the reason why the right diet (Cancer Fighting Foods) can not only strengthen the body, but can also help a lot in preventing the growth of harmful cells.

Berries

Strawberries, blueberries and raspberries are not only delicious, but they are also a powerhouse of antioxidants. These antioxidants help fight free radicals in the body, which damage cells and can cause cancer. Apart from this, berries also have anti-inflammatory properties, which reduce the risk of cancer. You can make berries a part of your diet by adding them to your smoothie, oats or as a direct snack.

Broccoli and Cauliflower

Broccoli and cauliflower are vegetables rich in cancer-fighting enzymes called glucosinolates. When you eat them, these enzymes are converted into indole-3-carbinol (I3C) and sulforaphane. Both of these help neutralize cancer-causing substances in the body, repair cells and prevent the growth of cancer cells. You can make them a part of your diet by steaming, lightly sautéing or adding them to soups.

Garlic

Garlic not only enhances the taste of food, but it is also an expert in preventing cancer. It contains sulfur rich enzymes such as allicin, which help in detoxifying cancer-causing substances in the body. Research shows that garlic can reduce the risk of many types of cancer including stomach, colorectal, breast and prostate cancer. Therefore, make sure to use garlic regularly in your diet.

Turmeric

Turmeric is the golden spice of the Indian kitchen, which has been known for its medicinal properties for centuries. Turmeric contains a powerful enzyme called curcumin, which has excellent anti-inflammatory and antioxidant properties. Let us tell you, curcumin has the ability to stop the growth of cancer cells, slow their spread and even eliminate them.

Nuts

Nuts like almonds and walnuts are rich in healthy fats, fiber, vitamins, and minerals. Walnuts are especially a good source of omega-3 fatty acids and polyphenols, which may help prevent the growth of cancer cells. Almonds contain vitamin E, a powerful antioxidant. Adding a handful of nuts to your diet regularly can be beneficial for your overall health and cancer prevention .

Read More: Dengue or Viral Fever? Know the difference between the two from the symptoms, it will help in treatment