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News Topical, Digital Desk : Do you also think that bottle gourd is one of the healthiest vegetables in the world? Do you also think every time you see it on the plate that it will give only benefits? Then wait! Often the thing that we consider beneficial can become a cause of trouble for some people (Bottle Gourd Side Effects). This 'superfood' bottle gourd of your kitchen can also be heavy for some special people. Let's know who are such 5 people (Who Should Not Eat Lauki), who should think twice before eating bottle gourd.
Low blood pressure patients
If your blood pressure is often low, it is wise to stay away from bottle gourd. Bottle gourd has properties that can further lower blood pressure. Eating bottle gourd in large quantities can cause problems like dizziness, weakness or fainting.
People with digestive problems
People who often have complaints of gas, bloating or indigestion should eat gourd wisely. The excess fiber and water in gourd can slow down the digestive system, which can further aggravate your problem. Especially avoid eating gourd at night.
Kidney problems
Bottle gourd can be harmful for kidney patients. Bottle gourd contains high amount of potassium, which can be difficult for the kidneys to filter. Increasing potassium levels in the body puts additional pressure on the kidneys, which can worsen their condition.
Pregnant women should take precautions
Women have to take special care of their diet during pregnancy. Some experts believe that some toxins present in gourd can be harmful for the baby growing in the womb. Therefore, pregnant women must consult a doctor before consuming gourd.
The most important thing
If you eat bitter gourd even by mistake, it can be harmful for your health. Bitter gourd contains a toxic compound called 'cucurbitacin', which can cause vomiting, diarrhea, severe stomach pain and in severe cases, food poisoning . This is the reason why one should always taste a small piece of gourd before making vegetable or juice of it.
The next time you include gourd in your diet, keep these things in mind. In any health problem, it is always best to consult a doctor before making major changes in your diet.
Read More: How to save yourself if you have a heart attack while alone? Take note of these 10 life-saving tips.
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