5 fruits will control high blood pressure naturally, the third fruit can do wonders

Nowadays, due to changing lifestyle and unhealthy foods, the problem of high blood pressure is becoming common. If high blood pressure is not controlled, then it increases the risk of many serious diseases. It can increase the risk of heart diseases, stroke and kidney problems. If you or anyone in your family is suffering from the problem of high blood pressure, then they should take special care of their diet.

Patients suffering from high blood pressure should use as little sodium as possible in their food. Apart from this, they should avoid eating foods with high trans fat. The good thing is that by including some fruits in your diet, you can control it naturally and also keep your heart healthy. Today in this article, we are going to tell you about such fruits that can help in controlling blood pressure.

banana

Bananas are rich in potassium. It plays an important role in controlling blood pressure . It reduces the effect of sodium and relaxes the blood vessels. Patients with high BP can benefit by eating one banana daily.

Orange

Oranges are rich in vitamin C and antioxidant properties. It can prove effective in treating high blood pressure. If you are a patient of high BP, consume oranges regularly.

Pomegranate

Pomegranate contains a good amount of antioxidants and potassium. It is considered excellent for heart health. It keeps blood pressure under control. Along with this, pomegranate works to balance cholesterol. Drinking pomegranate juice daily can reduce the risk of heart diseases.

watermelon

Watermelon has a high water content, which keeps the body hydrated and helps in reducing blood pressure. This fruit is very beneficial for BP patients. It contains nutrients like potassium, lycopene, vitamin-C. Those who have high BP problem can eat watermelon. It improves blood flow.

Kiwi

Magnesium, potassium, vitamin-C and other nutrients are found in abundance in kiwi. Which can reduce blood pressure. Patients of high BP can include kiwi in their daily diet. It is considered more effective in this disease.

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