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News Topical, Digital Desk : Do you know that some of your everyday habits can silently affect your fertility? Yes, there are some things in modern lifestyle (Threats to Male Fertility) that can reduce the quality and number of sperm in men. If you want to have the happiness of having children in the future, then it is important to correct these 3 mistakes (Male Infertility Causes) today itself.
Hot tubs and saunas
Relaxing in a hot tub or taking a sauna bath may be relaxing, but it 's not good news for your sperm . The testicles, where sperm are made, are located outside the body so their temperature can remain slightly lower than the body's internal temperature. Too much heat can harm sperm production and their mobility. So, if you regularly use a hot tub or sauna, it's time to cut back.
tight underwear
In the name of fashion, many men like to wear tight underwear. However, this can also increase the temperature around the testicles. Tight clothes prevent air flow, which increases heat and does not create the right environment for sperm. Wearing loose boxer shorts helps keep the temperature of the testicles normal, which is necessary for the healthy growth of sperm.
Smoking and Vaping
Smoking (cigarettes) and vaping (e-cigarettes) not only harm the lungs but also directly harm your fertility. The harmful chemicals present in them can affect the number of sperm, their mobility and their shape. They also damage the DNA of sperm, which can cause problems in conceiving and can even increase the risk of abortion. Therefore, if you want the happiness of children, then first of all it is necessary to get rid of the habit of smoking and vaping.
Read More: These 5 habits are secretly harming your heart, change them in time; otherwise you will regret later
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