Worst Drinks For Uric Acid:  Uric acid is a waste product that is formed naturally in our body. When it is formed in large quantities in the body or the kidney is unable to excrete it in the right amount, it can cause arthritis (Drinks Causes Arthritis), kidney stones (Worst Drinks For Kidney Stones) and other health problems. Our diet has a direct impact on how much uric acid is being formed in our body. Therefore, we are going to tell you about some such drinks, which we often drink, but due to them uric acid can increase in the body. Let's know.

Alcohol

Alcohol, especially beer and more concentrated liquor, is a major cause of increased uric acid levels. Alcohol prevents the elimination of uric acid from the body and can increase its levels in the body. In addition, drinking alcohol can also damage the liver, which plays an important role in the metabolism of uric acid.

Fructose-Sweetened Beverages

Drinks containing fructose such as soda, juice, sports drinks, etc. promote the production of uric acid. Fructose is a type of sugar found in many fruits, but when added to processed foods and drinks, it can increase uric acid levels.

Energy Drinks

Energy drinks also often contain high amounts of sugar and artificial sweeteners, which contribute to increased uric acid levels.

What other things should be avoided?

There are some foods which have high amount of purine, such as honey, sweet fruits, red meat, sea foods and pulses should be avoided at night.

What to do to reduce uric acid?

• Drink plenty of water- Drinking plenty of water helps the kidneys to remove uric acid from the body.
• Eat less food items containing purine – Meat, sea foods, pulses, mushrooms etc. contain purine, which is the main source of uric acid.
• Lose weight – Obesity plays a major role in increasing uric acid levels.
• Exercise regularly- Exercise helps in removing uric acid from the body.
• Consult a doctor: If you notice symptoms of increased uric acid in your body, then contact a doctor.