New Delhi: Stamina is important for everyone. Be it an athlete, an office goer, a homemaker, a laborer, a farmer or a factory worker. Doing all your work throughout the day without getting tired means that your stamina is good, but if you start feeling tired after doing a little work, then understand that your stamina is weak.

In such a situation, it is important to boost stamina to do everyday tasks properly. You can boost your stamina naturally by adopting some habits in the right diet and lifestyle. Let's know 7 natural tips to increase stamina-

Balanced diet

The body gets energy only from food. Take a diet rich in carbs, protein, healthy fat , essential vitamins and minerals, so that the body does not lack any nutrients and stamina keeps increasing. Take 3 big and 3 small meals throughout the day. Do not forget to take iron-rich diet so that the hemoglobin level also remains balanced.

Stay hydrated

Keep drinking water and keep the body hydrated. If the cells remain dehydrated, the energy level will decrease and stamina will decrease. So drink adequate amount of water.

Get enough sleep

Make sure you sleep for 7 to 8 hours , because according to the body's circadian cycle, it needs adequate sleep. During this time, growth hormones are produced, which help the body to repair, recover quickly and stay energetic throughout the day.

Exercise and workout

Exercise at least 5 days a week and 1 hour a day. This increases the production of red blood cells, which increases stamina rapidly. Do meditation and pranayam.

Keep distance from stress

Due to hormonal imbalance in the body during stress, there is tension in the muscles too, which makes it difficult to do exercise or strength training. Also, stress increases the heart rate and breathing rate, which reduces stamina. Therefore, if you want to increase stamina, try to stay away from stress.