Guava is a powerhouse of nutrients, but have you ever tried it roasted? Roasting guava enhances its flavor and brings out its natural sweetness, especially when paired with a pinch of black salt. Beyond its delicious taste, roasted guava offers numerous health benefits that make it a must-try addition to your diet.

Health Benefits of Eating Roasted Guava

Boosts Immunity – Rich in vitamin C, guava strengthens the immune system and helps the body fight infections.

Aids Digestion – The fiber content in roasted guava improves digestion, prevents constipation, and promotes gut health.

Controls Blood Sugar Levels – Guava has a low glycemic index, making it beneficial for people managing diabetes by stabilizing blood sugar levels.

Supports Heart Health – The antioxidants and potassium in guava help regulate blood pressure and reduce the risk of heart disease.

Improves Skin Health – Loaded with vitamin A and antioxidants, guava promotes glowing skin and reduces signs of aging.

Enhances Vision – The vitamin A in guava supports eye health and helps prevent vision-related issues.

Aids in Weight Loss – Low in calories and high in fiber, roasted guava keeps you full for longer, helping in weight management.

Relieves Cold and Cough – Roasted guava is known to soothe throat irritation and reduce mucus, making it effective during seasonal illnesses.

Strengthens Bones – Guava contains essential minerals like calcium and magnesium, which contribute to stronger bones.

Reduces Stress and Anxiety – The magnesium in guava helps relax the nerves and muscles, promoting mental well-being.

How to Enjoy Roasted Guava

• Slice the guava and roast it on a pan or over an open flame.
• Sprinkle black salt for enhanced flavor and additional digestive benefits.
• Enjoy it as a snack or pair it with other fruits for a healthy treat.