New Delhi. Heart Health: Due to today's unhealthy lifestyle, people become victims of heart diseases at an early age. In such a situation, problems like heart attack and stroke are seen, which affect the entire body. Unhealthy heart can cause problems like diabetes, high blood pressure, bad cholesterol etc., so it is important to adopt some healthy habits in time. Let's know.

Avoid stress

You must have always heard elders saying that stress weakens the body. Due to the problem of stress and anxiety, heart diseases start making a person their victim at an early age. Constant stress releases hormones like adrenaline and cortisol in the body, which has a bad effect on the overall health of the body. So try to manage it as much as possible.

Get enough sleep

Getting enough sleep is also very important to keep the heart healthy. This gives the body cells time to repair, so if you are also sleeping for less than 7-8 hours, then change this habit quickly.

Avoid smoking and alcohol

Smoking and drinking alcohol also increases the risk of heart diseases. It narrows the heart arteries and becomes the cause of the risk of heart disease. Therefore, if you also smoke or consume alcohol in large quantities, then stay away from it.

do the exercise

To keep the heart healthy for a long life, it is very important to exercise daily. If you are an adult, you can do moderate exercise for 150 minutes every day. According to the American Heart Association, aerobic exercise is very beneficial for heart health. For this you can do cycling, swimming, jogging and walking.