Your weight gain could be a risk factor for cancer! Doctors explain how.

News Topical, Digital Desk : We often wonder what difference a little weight gain makes, but the truth is that even this "little" weight can be the root cause of many serious illnesses. Obesity not only increases the risk of diabetes, high blood pressure, and heart disease, but it can also lead to life-threatening diseases like cancer.

How does the risk of cancer increase?

When extra fat starts accumulating in the body, two harmful processes start with it.

First process - hormonal imbalance

Being overweight disrupts the hormonal balance in the body. Fat cells produce excess hormones like estrogen and insulin. These hormones act as growth hormones for tumors, or cancer cells, in the body . This means that the more weight you gain, the faster cancer cells can grow.

The second process is chronic inflammation.

Obesity leads to an increase in fat tissue, which can cause mild inflammation. This inflammation gradually progresses to chronic inflammation. This prolonged inflammation damages normal body cells and creates a fertile ground for cancer cells to thrive.

Why should increasing weight not be ignored?

Many times people say, "I just gained a little weight, it's okay," but this "little" weight can gradually become dangerous. When body fat accumulates, it acts as a silent process that, while invisible from the outside, begins to change our cells from within.

What to do for protection?

• Eat a balanced diet – stay away from fried and processed foods.
• Do regular exercise – It is beneficial to walk or do yoga for at least 30 minutes every day.
• Keep your weight under control – Keep checking your body mass index (BMI) from time to time.
• Reduce stress – Stress hormones also increase weight and hormonal imbalance.

Obesity isn't just a physical problem, it's a sign of many serious processes going on within our bodies. If we manage our weight in time, we can protect ourselves from not only diabetes and heart disease, but also cancer.

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