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News Topical, Digital Desk : In today's world, mobile phones, social media, and a hectic lifestyle have a direct impact on our concentration and memory. Mental exhaustion, stress, and distraction have become common problems.
In such a situation, yoga is an ancient and proven treatment that not only keeps the body healthy but also activates and calms the mind. Certain yoga postures are helpful in boosting memory, improving focus, and bringing mental clarity. So, let's learn about some such yoga poses that can help sharpen your memory power:
Shirshasana
To do this, sit against a wall. Place your head on the ground and support it with your hands.
Slowly raise both legs and keep the body straight. Initially do it for 10–20 seconds.
- Benefits: It increases blood circulation in the brain , improves concentration and thinking ability, and relieves stress and fatigue.
Tadasana
To perform Tadasana, stand straight with your feet slightly apart. Join your hands above your head and stand on your toes. Stretch your body upward and take a deep breath.
- Benefits: Tadasana improves oxygen supply to the brain, balances the body, and improves focus.
Kapalabhati
To perform Kapalabhati, sit in Sukhasana (a posture with a straight back). Exhale forcefully through your nose and draw your abdomen in. Repeat this for 5–10 minutes.
- Benefits: This asana helps flush toxins from the brain, improving memory and focus, leaving the mind refreshed and energetic.
Infinity Walk
This is also called the "infinity" walk. It involves walking in an imaginary figure 8 shape. Focus on your breathing and walking speed with each step. Walk slowly on green grass barefoot in the morning.
- Benefits: Doing this practice provides natural peace to the mind, reduces stress and anxiety, and increases creativity.
Meditation in Vajrasana
To do this, sit in Vajrasana, close your eyes, and focus on your breathing. Practice this for 5–10 minutes daily.
- Benefits: Relieves mental anxiety, improves concentration, and improves memory.
Read More: Say goodbye to joint pain! These 5 yoga poses are a boon for arthritis patients.
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