You should not do these 4 things before sleeping at night, otherwise you will keep rubbing your hands in the future

News Topical, Digital Desk : Our body and mind get recharged while sleeping at night. Therefore, getting good sleep is very important for health (night routine tips). However, we do many such things before sleeping, due to which there may be a problem of insomnia or frequent waking up. Therefore, some things should not be done at all before sleeping (things to avoid before sleep). These can harm your health by disturbing your sleep cycle. Let's know from Harvard gastroenterologist Dr. Saurabh Sethi which things should not be done before sleeping.

What should not be done before sleeping? (What not to do before sleeping)

Eating heavy meals before bedtime

A lot of spices and oil are used in Indian food. That is why most people eat heavy food even for dinner. Many times people eat chips or pizza etc. late at night for mid-night snacking. Eating such food puts pressure on the digestive system and can cause problems like acidity, heartburn, indigestion and bloating. Also, eating late at night also increases insulin levels, which increases the risk of diabetes.

Therefore, eat light and easily digestible food 2-3 hours before sleeping. Even if you feel hungry at night, eat healthy snacks, like banana or makhana.

Using a phone or laptop before going to bed

Nowadays most people check social media or watch movies on mobile phones or laptops before going to sleep. But the blue light emitted from these devices confuses our brain that it is not time to sleep yet. This light reduces the production of melatonin hormone, which causes insomnia .

Therefore, stop using the phone and laptop at least 1 hour before sleeping. If necessary, use night mode or blue light filter.

drinking caffeine in the evening or at night

The caffeine present in tea and coffee gives us instant energy, but it also drives away sleep. If you drink tea and coffee in the evening or at night, it can spoil the quality of your sleep. The effect of caffeine lasts for 4-6 hours, which can cause the problem of staying awake for a long time.

Therefore, avoid drinking coffee or tea after noon. If you have to drink tea, drink green tea or herbal tea, which has less caffeine. You can drink hot milk or turmeric milk at night, it helps in inducing sleep.

Taking too much stress before sleeping

Stress and anxiety are the biggest enemies of sleep. If you get stressed about something before sleeping, it releases the hormone cortisol, which disturbs sleep. Staying stressed for a long time can also harm the digestive system and increase the problem of insomnia.

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