desk
Share
News Topical, Digital Desk : The summer season brings with it scorching sun, sweat and tiredness. In such a situation, the body needs things that cool it down the most. When even a fan and AC do not provide relief, then some indigenous and natural remedies become the real source of relief. One of these remedies is Bel Sharbat. Bel, which is called Bilva in Sanskrit and Wood Apple in English, is a medicinal fruit which is not only tasty but also a treasure of health.
In summer, bael sharbat is such a drink (Indian Summer Drink) that cools the body, protects from dehydration and also keeps the body away from many diseases. Let us know why it is said that bael sharbat shields the body in the heat and what are its 5 tremendous benefits (Bael Sharbat Benefits).
cools the body
Heatstroke is a common problem in summer, which can cause headache, dizziness, vomiting and even fainting. Wood apple juice controls body temperature and provides natural cooling. The electrolytes and minerals present in it keep the body cool from inside, which prevents the effect of heatstroke.
Guardian of Desegregation
The biggest advantage of bael syrup is that it is very beneficial for the stomach. Problems like constipation, gas and indigestion are common in summers. Bael contains natural fiber which cleanses the stomach and helps in cleaning the intestines. Drinking bael syrup daily keeps the digestive system healthy and the stomach feels light.
Prevention of dehydration
In extreme heat, water and essential salts get released from the body very quickly. Its direct effect is seen in the form of tiredness, weakness and headache. Drinking bael syrup maintains fluidity in the body. The natural sugar and minerals present in it transmit energy in the body and do not allow water deficiency.
Strengthen your immunity
The vitamins and antioxidants present in bael help in increasing the body's immunity. Viral infections, food poisoning and skin problems are common in the summer season. Bael syrup strengthens the body from within to fight them and protects against infections.
Also beneficial in diabetes and heart disease
The glycemic index of wood apple is low, due to which it is also considered beneficial for diabetes patients. It helps in balancing the sugar level in the blood. Apart from this, the potassium and fiber present in wood apple also contribute in keeping the heart healthy.
How to make wood apple juice?
Making bael syrup is very easy:
- Break a ripe wood apple and take out its pulp.
- Mash this pulp well in water.
- Filter it and add jaggery or honey as per taste.
- Add some black pepper and lemon juice, and serve chilled.
This desi drink - bael ka sharbat - is much more beneficial than the colorful cold drinks available in the market in summer. It not only quenches thirst but also fills the body with energy. If you also want to keep yourself fresh and healthy this summer, then you can make bael ka sharbat a part of your routine.
--Advertisement--
