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News Topical, Digital Desk : There are many nutrients found in our body, which are either produced in the body itself or are delivered to the body through foods and supplements. Vitamin B12 and Vitamin D are one of them, which play an important role in many important functions of our body. However, the matter of concern is that we Indians are found to be lacking in these essential vitamins the most.
Many such studies have come out, which have revealed that a large part of the Indian population is affected by these deficiencies. In such a situation, the question arises that what is the reason for these deficiencies in Indians and how can these deficiencies be removed?
What are the symptoms of deficiency of these vitamins
Symptoms like weakness, lethargy, fatigue are seen when there is a deficiency of vitamin D in the body. Also, it can cause bone problems like osteoporosis, which can cause fractures and its deficiency can also cause rickets in children.
If we talk about vitamin B12, then its deficiency in the body causes many problems and its symptoms are also clearly visible. One just needs to identify them in time. Its deficiency can cause megaloblastic anemia and many problems related to the nervous system, including imbalance, tingling or numbness in hands and feet and memory problems.
Why are these deficiencies so common among Indians?
According to the National Library of Medicine, vitamin D deficiency is quite common in India and a large number of people are affected by it. The biggest reason for this is the changing lifestyle these days. These days people spend most of their time in office, home or while traveling, due to which they do not get enough sunlight. Also, nowadays the diet has also changed a lot, due to which due to lack of essential vitamins in food, their deficiency starts.
Vitamin B12 deficiency on the rise
Vitamin B12 deficiency is considered quite common in the Indian population. According to the National Library of Medicine, vitamin B12 deficiency is common in the North Indian population, which is 47%. Also, vitamin B12 levels are higher in diabetics than in normal people. However, the prevalence of its deficiency is still very high.
How to overcome the deficiency of these vitamins?
To overcome the deficiency of these vitamins in the body, pay attention to proper changes in diet, supplements and pre-existing medical conditions. You can also take the help of a health expert for correct diagnosis and treatment.
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