Why is the risk of heart disease increasing among office workers? These 2 major reasons are responsible

News Topical, Digital Desk : Cases of Cardiovascular Disease are increasing continuously all over the world. This disease is more common in people who go to office. The reason behind this is considered to be poor diet, lack of workout and excessive consumption of alcohol. If you keep your diet and lifestyle right, you can protect yourself from heart diseases. Although there are no specific symptoms when you have this disease, but you still need to be careful.

The surprising thing is that cases of this disease are being seen more in those states of India which are fully developed. Especially in South and West India. People are not able to take care of their health in the modern lifestyle. The main reason behind this is believed to be that India's economy is growing rapidly. In such a situation, people are running from villages to cities.

Most people are eating processed food

Dr. Sanjeev Gera (Senior Director and HOD, Cardiology Department, Fortis Hospital, Noida) said that earlier people used to eat healthy home-made food, but now processed food has taken its place. Most of the office goers are eating processed food only. Nowadays people spend more time in the office. In such a situation, office food is necessary. Because we get to see more impact from the food during the day. Although in today's time people consider pasta, oats or cornflakes to be healthy, this is not wrong, still caution should be taken while eating them. There is something different about fresh and home-made food.

Workout is also necessary

He said that the main reason for the increase in heart diseases is bad eating habits , but along with this you need to pay attention to other things as well. Your lifestyle matters to stay healthy. If you work sitting in the office for hours, then your risk of heart disease increases. In such a situation, not only a healthy diet, but you also need to do workouts.

this is also the reason

You can make your heart healthy by doing workouts . You must have noticed that workers who work outside are more fit than those who work sitting in the office. The only reason for this is that they have more physical activities.

Symptoms of Cardiovascular Disease

• Numbness of one part of the body
• stammering of tongue while speaking
• Chest pain
• constant discomfort
• Difficulty breathing
• Frequent fainting

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