Why is it advised to eat makhana with milk... How will doing this for a month affect your health?

Makhana With Milk Benefits: You must be drinking hot milk before sleeping at night, but has anyone ever told you to eat makhana with milk? If yes, then believe me you have got a very beneficial advice.

Makhana or fox nuts, which look small and light, but have a treasure of health hidden inside them. And when they are taken with milk, their effect doubles. Let's know why this pair of milk and makhana is special and what effect will it have on your body if you take it every night for a month? (Benefits of eating makhana with milk)

Milk + Makhana = Superhealthy Combo

• Milk contains calcium, protein, vitamin D, B12 and potassium
• Makhana contains magnesium, fiber, protein, iron and antioxidants
• When both of these come together, the body gets a double dose of better sleep, digestion, stronger bones and energy.

7 big benefits of eating milk and makhana every day for a month

better sleep and stress relief

Lotus seeds contain 'calcium' and 'serotonin' boosting elements, which improve sleep. Milk also increases melatonin. Both together give you deep sleep and reduce stress.

Bones will become stronger

Both milk and makhana are rich in calcium and phosphorus, which strengthen bones. This combo is a boon for those who are suffering from joint pain or osteoporosis .

Beneficial in diabetes

The glycemic index of makhana is very low, which means it releases sugar slowly. The protein present in milk balances it further. Taking this combo for a month helps in controlling blood sugar.

Digestion will be fine

Makhana is rich in fiber and milk soothes the stomach. Both together make your digestion system smooth - giving relief from gas, constipation, acidity.

heart will remain fit

Makhana contains 'magnesium' and 'potassium' which controls blood pressure. Milk also contains heart-friendly elements. Together, they promote heart health.

Stamina and energy will increase

This combo gives slow and lasting energy to the body. Consuming makhana-milk at night is very effective in preventing fatigue especially in the morning.

Skin and hair will get glow

The antioxidants present in makhana and the proteins and vitamins present in milk nourish your skin and hair from within . Within a month, you will feel glow on your face and strength in your hair.

How to include it in the diet?

• 1 cup milk lukewarm
• Add 5-7 roasted makhanas to it or eat it with it
• Take it 30 minutes before bedtime
• If you want, you can enhance the taste by frying makhanas in a little ghee.

keep these things in mind

• Do not take too much makhana (lotus seeds). (Do not take more than 10-15)
• If you have diabetes or any serious illness, consult a doctor first.
• If you are allergic to milk, consume makhana in other ways.

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