Why is climbing stairs the best exercise in the world? Doctors call it a shortcut to longevity.

News Topical, Digital Desk : Climbing stairs requires your body to work hard. It's a high-intensity exercise that improves your lung and heart health in a short period of time.

Benefits the brain and metabolism

Many people associate climbing stairs only with leg exercises, which is incorrect. Climbing stairs improves blood flow to the brain. It also improves insulin sensitivity and prevents sudden spikes in blood sugar after eating.

Strength and stamina together

Unlike simple walking, stair climbing targets multiple muscles at once. It strengthens your thighs, hips, calves, and abdominal muscles, providing strength that makes you more agile in everyday tasks.

Bone strength

It's a weight-bearing exercise , which means it puts positive pressure on the bones. This helps maintain bone density and significantly reduces the risk of future fractures.

Time saving

If you can't spend hours at the gym, opt for the stairs. Just a few minutes of climbing stairs can provide the same cardio benefits as a longer, slower workout. That means more benefits in less time.

How many stairs is enough to climb?

Doctors recommend the following for healthy adults:

• 3 to 5 days a week: Climbing stairs for just 10-15 minutes is enough.
• Breaks are important: Even if you climb 2-3 floors repeatedly throughout the day, its benefits keep adding up.
• It's not speed, it's discipline: You don't need to run uphill; just make it a habit.

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